60 Simple Recipes
Prep, Cook & Storage Guidance
Easy Swaps Already Built In
Gut Friendly Recipe Vault 60 Simple Recipes + Fillable Planner
60 simple recipes. One organized system. Less guessing at every meal.
$29.00
The Gut Friendly Recipe Vault is an 81 page digital cookbook packed with 60 simple, nourishing recipes for breakfasts, lunches, dinners, snacks, drinks and more. Get clear step by step guidance, storage tips, meal-planning tools, a grocery list, and a bonus fillable planner all designed to make everyday eating simpler and more organized.
EATING WELL, MADE SIMPLER
Healthy eating shouldn't feel this complicated.
You want to make better food choices but figuring out what to cook every day can quickly become overwhelming. Too many ingredients, complicated recipes, endless planning, and the same meals on repeat can make healthy eating harder than it needs to be.
"What should I make?"
Stop staring at the fridge trying to come up with another meal.
"Why is every recipe so complicated?"
Enjoy straightforward recipes made with familiar, practical ingredients.
"How do I plan all of this?"
Use simple meal-planning and grocery tools to make the week easier.
That's exactly what the Recipe Vault was built to solve.
Inside, you'll find 60 simple recipes across breakfast, lunch, dinner, snacks, drinks, sides and more plus practical planning tools that help turn those recipes into an easier everyday routine.
Less guessing. More variety. Easier meals.
WHAT'S INSIDE
Everything you need to make everyday meals easier.
The Gut Friendly Recipe Vault brings together 60 approachable recipes and practical planning tools in one beautifully organized digital guide so you can spend less time figuring out what to eat and more time enjoying it.
60 Simple Recipes
Breakfasts, lunches, dinners, snacks, smoothies, drinks, sides, sauces and bonus recipes all in one place.
Step by Step Guidance
Clear ingredients, prep details, cooking instructions, storage tips and simple ways to customize each recipe.
Meal Planning Tools
Use the included Seven Day Meal Plan, Weekly Meal Planner and Grocery List to organize your week with less effort.
Fillable Digital Companion
Type directly into your planner, grocery list and notes from a compatible phone, tablet or compute or print them when you prefer paper.
60
RECIPES
81
PAGES
4
FILLABLE PLANNER PAGES
One complete system for choosing meals, planning your week and staying organized.
A SIMPLER WAY TO EAT WELL
From "What do I eat?" to "I've already got a plan."
The biggest difference isn't just having more recipes. It's having a simple place to turn when you need meal ideas, planning support, and a little more structure in your week.
WITHOUT THE VAULT
- Searching for meal ideas every day
- Repeating the same few meals
- Saving random recipes you never use
- Forgetting what ingredients you need
- Planning meals at the last minute
WITH THE VAULT
- 60 recipes ready whenever you need inspiration
- Breakfast, lunch, dinner, snacks and drinks already covered
- Weekly planning tools in one place
- Grocery lists that make shopping easier
- A simple system you can reuse week after week
Less mental effort. More meals you actually look forward to.
Open the Vault, choose what sounds good, plan your week, and move on with your day.
1
CHOOSE
Pick recipes that fit your week.
2
PLAN
Add meals to your planner and organize your grocery list.
3
ENJOY
Cook with clear instructions and practical guidance.
60 RECIPES. PLENTY OF VARIETY.
Something delicious for every part of your day.
From quick breakfasts and satisfying lunches to comforting dinners, snacks, refreshing drinks and simple sides, the Recipe Vault gives you plenty of options without making everyday cooking complicated.
Breakfasts
9 Recipes
- Berry Chia Overnight Oats
- Blueberry Oat Pancakes
- Tropical Yogurt Smoothie Bowl
Lunches
9 Recipes
- Turkey Avocado Lettuce Wraps
- Lemon Herb Chicken Quinoa Bowl
- Salmon Cucumber Rice Bowl
Dinners
16 Recipes
- Sheet Pan Salmon and Vegetables
- Ginger Chicken Stir Fry
- One Pot Lemon Chicken Quinoa
Snacks
8 Recipes
- Yogurt Berry Bark
- Crispy Roasted Chickpeas
- Dark Chocolate Trail Mix Clusters
Smoothies & Drinks
6 Recipes
- Berry Oat Smoothie
- Cucumber Mint Cooler
- Warm Ginger Lemon Tea
Sides & Sauces
7 Recipes
- Lemon Tahini Dressing
- Yogurt Herb Sauce
- Creamy Everyday Hummus
Bonus Recipes
5 Recipes
- Strawberry Banana Chia Pudding
- Mediterranean Chickpea Patties
- Lemon Chicken Rice Soup
Breakfast to dinner and everything in between.
Whether you need something quick in the morning, a satisfying dinner, or a simple snack between meals, there's always somewhere to start.
MORE THAN A RECIPE BOOK
Plan the week, not just the meal.
Choosing a recipe is only part of the process. The Recipe Vault includes practical planning tools that help you decide what to make, organize what you need, and keep everything in one place.
Seven-Day Meal Plan
Map out breakfast, lunch, dinner, snacks and daily notes across the entire week.
Weekly Meal Planner
Organize your meals, prep tasks, weekly focus and pantry staples in one simple view.
Organized Grocery List
Keep produce, proteins, pantry items, refrigerated foods, freezer items and extras separated and easy to check off.
Fillable Digital Planner
Type directly into the planner from a compatible phone, tablet or computer or print the pages whenever you prefer paper.
Your recipes and your plan together.
Choose what sounds good, organize the week, build your grocery list and keep everything connected in one simple system.
STEP 1
Pick your recipes
Choose meals from the 60 recipe Vault.
STEP 2
Build your week
Add them to your meal planner and prep schedule.
STEP 3
Shop & cook
Organize your grocery list and follow the recipes when you're ready.
Less last minute guessing. More structure when you need it.
Creamy Coconut Curry
A warming, gut friendly curry with tender vegetables and aromatic spices.
Ingredients
2 tbsp coconut oil • 1 onion, diced • 3 cloves garlic...
Method
1. Heat oil in a large pan over medium heat. Add onion and cook until soft...
Storage
Store in an airtight container in the fridge for up to 4 days...
Make It Yours
Add chickpeas for extra protein, or swap vegetables based on what you have...
DESIGNED FOR REAL LIFE
Everything you need. Right on the recipe page.
No jumping between tabs, guessing what comes next or trying to remember how long leftovers keep. Each recipe gives you the practical details you need in one clear, beautifully organized page.
Prep, Cook & Serving Details
See the key timing and serving information before you start.
Clear Ingredient Lists
Simple, organized ingredients that are easy to scan while you cook.
Step by Step Method
Straightforward instructions that take you from prep to finished meal without unnecessary complication.
Storage Guidance
Helpful storage notes make it easier to plan ahead and enjoy leftovers.
"Make It Yours" Tips
Simple ideas for adapting recipes and adding a little more flexibility to your meals.
Open it. Follow it. Enjoy it.
The Vault is designed to spend less time sitting in your downloads folder and more time open in your kitchen.
Made for real life
You don't need to be a nutrition expert to eat better.
The Recipe Vault was created for everyday people who want more meal inspiration, less guesswork, and a simpler way to stay organized around food.
I want to eat better, but I never know what to make.
You want simple, nourishing meal ideas without spending every day searching for inspiration.
You'll have 60 recipes ready whenever you need somewhere to start.
I care about gut health, but food feels overwhelming.
You're interested in making more thoughtful food choices, but complicated advice and endless options make it difficult to know where to begin.
The Vault gives you an approachable collection of recipes and practical tools without turning eating into another stressful project.
I just want healthier meals to feel easier.
You're not looking for perfection—you want realistic recipes, better variety and an easier way to organize your week.
Use the recipes, planner and grocery tools in whatever way fits your routine.
No complicated system. No perfect routine required.
Use the Recipe Vault as much or as little as you need. Pick one recipe for tonight, plan an entire week, or simply keep it nearby whenever you need fresh meal inspiration.
Beginner friendly
Clear and approachable.
Flexible
Use what works for your routine.
Everyday focused
Built around realistic meals and planning.
Better meals can start with something as simple as knowing what to make next.
QUESTIONS, ANSWERED
Everything you may want to know before you download.
A few quick answers about what's included, how the files work, and how to use the Recipe Vault.
No. The Gut Friendly Recipe Vault is a digital product. You'll receive downloadable PDF files, so nothing will be shipped to your home.
The Recipe Vault includes 60 recipes across breakfasts, lunches, dinners, snacks, smoothies and drinks, sides and sauces, plus bonus recipes.
You'll receive the complete 81-page Gut Friendly Recipe Vault PDF plus a separate 4-page fillable Meal Planning Companion.
Yes. The PDFs can be opened on compatible phones, tablets, laptops and desktop computers.
Yes. The Meal Planning Companion includes interactive fields that can be typed into using a compatible PDF reader. For the best experience, use a PDF reader that supports fillable forms, such as Adobe Acrobat Reader.
Yes. You can print the PDFs or selected pages for personal use whenever you prefer working with paper.
No paid software is required to read the Recipe Vault. A compatible PDF reader is all you need. For the interactive planner fields, use a PDF reader that supports fillable forms.
No. The Recipe Vault is designed for anyone who wants simple, nourishing meal ideas and an easier way to plan everyday meals. You do not need to follow a specific diet or be a nutrition expert to use it.
The recipes are designed to be approachable and practical. Each recipe includes clear ingredients, step by step instructions, prep and cooking details, storage guidance and simple customization ideas.
No. The Recipe Vault is a general educational and lifestyle resource. It is not personalized medical or nutritional advice and is not intended to diagnose, treat, cure or prevent any condition.
After successful payment, your digital files will be made available through the download delivery connected to your order.
Because this is a downloadable digital product that provides immediate access to the files, purchases are final and non refundable. Please review the product details carefully before purchasing.
Your purchase is for personal use only. Please do not redistribute, resell or share the digital files.
Still deciding? Everything is digital, clearly organized and designed to be simple to start using from day one.